Laurel Green - Director, Hospital Networks and Special Projects

1. Cook meals at home and try out some comforting, healthful foods like soups. Many great recipes are available; homemade soup is easy and quick to make. It is fun, relaxing and a great way to connect with family and friends. It can also be a stress buster! Ask your friends to bring the bread or crackers to go along with the soup. Someone should provide wine too.
 

2. One of my favorite beauty tips is to do your own pedicure at home. Use an exfoliating salt, scrub and sand your feet before putting on a moisturizing foot lotion for a refreshing and relaxing activity before bed.

3. One of my favorite relaxation tips is to be sure to setup a good night-time routine to enhance your sleep.  Take a warm bath by candlelight, read or watch soothing stories and go to bed at approximately the same time each night. Keep your bedroom cool and your bed clothing comfortable. Everyone looks better after adequate, restful sleep.

4. Avoid over-scheduling during the holiday season. You don't need to attend ALL events/ activities. Pick your favorites and avoid the additional obligatory attendance at events that are not satisfying.

5. Minimize time with negative people, even if they are your relatives! Stay close to those who give you energy and enthusiasm to face life's challenges.

6. To relax, incorporate some meditation time into each day. It may be only a few minutes of reading a devotional or a passage from your book of spiritual preference.  Allow yourself some intentional time for reflection and identification of your many blessings. This gratitude practice brightens your outlook and enhances a sense of calm and resourcefulness.